Training Log Archive: JcgordonIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
X country (pool) 45:00 [3]
Pre Act
Stretch
Soccer
6 min swim
Drills
1:15 subtract 15 secs each time until 15 seconds
15 second rest between
I woke up with a lot of energy today! I have been focusing on getting more sleep and eating more and I am feeling great! I inhaled some water while I was swimming and had to take a small break. Other than that it was a straight swim. Sam led the interval training and did a great job!
45 minute afternoon run
Quote- "With great power comes great responsibility" spiderman
Stretch
Soccer
6 min swim
Drills
1:15 subtract 15 secs each time until 15 seconds
15 second rest between
I woke up with a lot of energy today! I have been focusing on getting more sleep and eating more and I am feeling great! I inhaled some water while I was swimming and had to take a small break. Other than that it was a straight swim. Sam led the interval training and did a great job!
45 minute afternoon run
Quote- "With great power comes great responsibility" spiderman