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Training Log Archive: Jcgordon

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  X country1 45:00
  Total1 45:00

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Fr

Friday Dec 1, 2017 #

X country (swim) 45:00 [0]

45 minutes swimming and deep water running

I told myself I wouldn't leave until I had swam 4 lengths in a row. I surprised myself and swam 8 lengths in a row!!! I am super excited and happy about this improvement. I could really use some goggles, it felt like I burnt off my retinas when I got out of the pool. I did 6 minutes of deep water running with my hands behind my head.

Quote- "Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world." - Helen Keller

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