Training Log Archive: JcgordonIn the 1 days ending Dec 4, 2017:
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Monday Dec 4, 2017 #
X country (monday) 59:00 [3]
15 up
20 tempo
2min hard 1 rest x3
15 down
strength
I was very happy with the tempo today. I shut my eyes and just focused on moving my legs and I found I could move a bit faster. Warmup was really fast and it almost felt like another tempo.
Quote- "There is magic in misery"
20 tempo
2min hard 1 rest x3
15 down
strength
I was very happy with the tempo today. I shut my eyes and just focused on moving my legs and I found I could move a bit faster. Warmup was really fast and it almost felt like another tempo.
Quote- "There is magic in misery"