Training Log Archive: JcgordonIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
X country (pool) 45:00 [3]
6mins swimming and kicking
Drills
2:15 going down by 15s to 15s
Deep water running till 45
45 run
Excellent pool workout. I am satisfied with my improvements at swimming and I will change my Friday workout plan to light running and hard core workouts.
Quote- “Chaos often breeds life, when order breeds habit.”
― Henry Adams
I had my hands on my head during deep water running and apparently it looked like I was fighting demons in my head. and a great quote arose from the situation.
Derek- "You fighting the demons Jeff?"
Jeff- "I am the demons"
Drills
2:15 going down by 15s to 15s
Deep water running till 45
45 run
Excellent pool workout. I am satisfied with my improvements at swimming and I will change my Friday workout plan to light running and hard core workouts.
Quote- “Chaos often breeds life, when order breeds habit.”
― Henry Adams
I had my hands on my head during deep water running and apparently it looked like I was fighting demons in my head. and a great quote arose from the situation.
Derek- "You fighting the demons Jeff?"
Jeff- "I am the demons"