Training Log Archive: JcgordonIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
X country 1:15:00 [3]
Wu loop
tempo
active
200m
4x accels
4* (5-200m) 39-40s
100 m jog between and 2 minutes rest between sets
15 CD
Good running! the 200s felt very fast but I hit the 39s times for most of them.
Quote- "Limits, like fears, are often just an illuision" Michael Jordan, (Connor Macintosh)
tempo
active
200m
4x accels
4* (5-200m) 39-40s
100 m jog between and 2 minutes rest between sets
15 CD
Good running! the 200s felt very fast but I hit the 39s times for most of them.
Quote- "Limits, like fears, are often just an illuision" Michael Jordan, (Connor Macintosh)