Training Log Archive: JcgordonIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
X country (5000) 50:00 [3]
Barefoot run (20:00)
Elliptical (15:00)
Bike (15:00)
Drills
Strides
Speed ladder
Med ball (8lbs)
resistance bands
Good workout.
Quote- "A dream doesn't become reality throuugh magic, it takes sweat, determination and hard work" - Colin powell
Elliptical (15:00)
Bike (15:00)
Drills
Strides
Speed ladder
Med ball (8lbs)
resistance bands
Good workout.
Quote- "A dream doesn't become reality throuugh magic, it takes sweat, determination and hard work" - Colin powell