Training Log Archive: JcgordonIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
X country 1:35:00 [3]
Preact
Roll
Spike ball
6mins swimming very hard on ankle
Drills
(15, 30, 30, 15, 15, 30, 30, 15) x 2 set 3: (15, 30 x 3 , 15) 15’ between reps and 45’ between sets IN THE DEEP END/ DEEP WATER RUNNING (hands on head)
13 deep water running
Hip mobility
Drills HOH, Very hard on the ankles
Stretch
Roll
Ice bath
hr elip
Good tuesday workout. I forced myself to put my hands on head on the intervals in the pool. It was reminiscent of my first pool workouts because I thought I was going to drown. Very difficult and I had my heart going at 180. Drills and other activities were not good, I can't stand on my toes to do preact, lower leg strengthening, or drills.
Quote- "The two most imprt\ant days in your life are the day you are born and the day you find out why"
Roll
Spike ball
6mins swimming very hard on ankle
Drills
(15, 30, 30, 15, 15, 30, 30, 15) x 2 set 3: (15, 30 x 3 , 15) 15’ between reps and 45’ between sets IN THE DEEP END/ DEEP WATER RUNNING (hands on head)
13 deep water running
Hip mobility
Drills HOH, Very hard on the ankles
Stretch
Roll
Ice bath
hr elip
Good tuesday workout. I forced myself to put my hands on head on the intervals in the pool. It was reminiscent of my first pool workouts because I thought I was going to drown. Very difficult and I had my heart going at 180. Drills and other activities were not good, I can't stand on my toes to do preact, lower leg strengthening, or drills.
Quote- "The two most imprt\ant days in your life are the day you are born and the day you find out why"