Training Log Archive: JcgordonIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
X country 1:05:00 [3]
pre act
15 up 15 down
12 x 2 hard 1 rest on eliptical
Strength
stretch roll ice
Another good workout. It was all hard but the warmup and cool down seemed to drag on forever. I enjoyed myself today and smiled through the pain. I am definitely going to miss this hangar, and this team over the summer.
Quote- "Take a simple idea and take it seriously"
15 up 15 down
12 x 2 hard 1 rest on eliptical
Strength
stretch roll ice
Another good workout. It was all hard but the warmup and cool down seemed to drag on forever. I enjoyed myself today and smiled through the pain. I am definitely going to miss this hangar, and this team over the summer.
Quote- "Take a simple idea and take it seriously"