Training Log Archive: JcgordonIn the 1 days ending May 2, 2018:
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Wednesday May 2, 2018 #
X country 1:19:00 [3]
elip
15 up and down
10x 3 min hard with 1 min easy between
5x 1 min jog 1 min walk
strength
stretch roll ice ice ice
Good eliptical. Pushed myself to want to give up on the 6th and then just pushed my way through the last 4. First time actually running in a while. It doesn't hurt nearly as bad as it did, only a few twinges. It just feels kind of weak and my right foot slaps the ground as i run. I feel like I could do a longer jog tomorrow.
Quote- "dreams dont work unless you do"
15 up and down
10x 3 min hard with 1 min easy between
5x 1 min jog 1 min walk
strength
stretch roll ice ice ice
Good eliptical. Pushed myself to want to give up on the 6th and then just pushed my way through the last 4. First time actually running in a while. It doesn't hurt nearly as bad as it did, only a few twinges. It just feels kind of weak and my right foot slaps the ground as i run. I feel like I could do a longer jog tomorrow.
Quote- "dreams dont work unless you do"