X country (progression) 1:15:00 
30min progression run (10min easy, 10min solid off-day, 10min 10km pace)
3 x 1km (3:50, 3:45, 3:40) with 3min rest between sets
15min barefoot cooldown
Push and Sit
I was pretty happy with the first indoor run. The only thing I would say I did wrong was going too hard on the active strides, which led to me being exhausted for the km repeats.
Quote- "What you are afraid to do is a clear indication of what you need to do next"