Training Log Archive: JcgordonIn the 7 days ending Feb 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 17, 2018 #
X country (saturday) 45:00 [3]
wu loop
active
1500 at 3k pace (5:01)
4 min rest
1500 all out (5:07?)
Mediocre workout, I pushed the hell out of myself but didn't get the time I should have for the second 1500. I led rebekkah for the first race, and during the second race I thought it was a good idea to slow down and let her lead for a bit, I should not have let that happen, and I should not have let her get away from me. By the time I decided to catch up it was already too late. Still the effort was very strong.
Quote- "“The greatest pleasure in life is doing what people say you cannot do.”
active
1500 at 3k pace (5:01)
4 min rest
1500 all out (5:07?)
Mediocre workout, I pushed the hell out of myself but didn't get the time I should have for the second 1500. I led rebekkah for the first race, and during the second race I thought it was a good idea to slow down and let her lead for a bit, I should not have let that happen, and I should not have let her get away from me. By the time I decided to catch up it was already too late. Still the effort was very strong.
Quote- "“The greatest pleasure in life is doing what people say you cannot do.”
Friday Feb 16, 2018 #
X country (friday) 30:00 [3]
Quick 30 minute shakeout run, my leg was really starting to bother me so I came back earlier and iced it.
Thursday Feb 15, 2018 #
X country (Stride straights) 45:00 [3]
wu loop
tempo loop (10:07)
active
3 strides spiked
2x stride straight jog corner for 10 mins
15 cd
Okay workout, I felt like I was putting in alot of effort and not moving anywhere. especially in tempo, I would say that I nailed that tempo on the nose, but when I got back my time said otherwise. I have some tendonitis in my right leg now and it's causing my foot to smack the ground when I run.
Quote- " “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle
tempo loop (10:07)
active
3 strides spiked
2x stride straight jog corner for 10 mins
15 cd
Okay workout, I felt like I was putting in alot of effort and not moving anywhere. especially in tempo, I would say that I nailed that tempo on the nose, but when I got back my time said otherwise. I have some tendonitis in my right leg now and it's causing my foot to smack the ground when I run.
Quote- " “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle
Wednesday Feb 14, 2018 #
X country (pool) 45:00 [3]
6min swim
Drills
90s down by 15s x2
deep run
strides
medball, bands
45 run
Good workout, very difficult to catch times and stay focused during the stationary running. Feels weird in an empty pool.
Quote- "I only fear not trying"
Drills
90s down by 15s x2
deep run
strides
medball, bands
45 run
Good workout, very difficult to catch times and stay focused during the stationary running. Feels weird in an empty pool.
Quote- "I only fear not trying"
Tuesday Feb 13, 2018 #
X country (sick) 1 [3]
Monday Feb 12, 2018 #
X country 1:00:00 [3]
15 wu
5,4,3,2,1 hard
with 2 minute rest between 5,4,3
1 min rest for the rest
15cd
push sit
Good workout, felt like I wasn't moving as fast as I should have compared to the amount of work I was putting in.
Quote- "An obstacle is often a stepping stone"
5,4,3,2,1 hard
with 2 minute rest between 5,4,3
1 min rest for the rest
15cd
push sit
Good workout, felt like I wasn't moving as fast as I should have compared to the amount of work I was putting in.
Quote- "An obstacle is often a stepping stone"
Sunday Feb 11, 2018 #
X country (long run) 1:30 [3]
6 lunges
1:30 long run
great long run! I started out at an ambitous pace but I cooled it down and had a good rest of my run. Somebody yelled "rape" as I passed them on the road...
Quote- "We are merely a speck (humans) on a speck (earth) orbiting a speck (sun) within a speck (milky way) amongst infinite specks (galaxies) compromise the universe. That perspective alone grants permission take risks and be happy"
- trahan - Connor Macintosh
1:30 long run
great long run! I started out at an ambitous pace but I cooled it down and had a good rest of my run. Somebody yelled "rape" as I passed them on the road...
Quote- "We are merely a speck (humans) on a speck (earth) orbiting a speck (sun) within a speck (milky way) amongst infinite specks (galaxies) compromise the universe. That perspective alone grants permission take risks and be happy"
- trahan - Connor Macintosh