X country 1:35:00 
6mins swimming very hard on ankle
(15, 30, 30, 15, 15, 30, 30, 15) x 2 set 3: (15, 30 x 3 , 15) 15’ between reps and 45’ between sets IN THE DEEP END/ DEEP WATER RUNNING (hands on head)
13 deep water running
Drills HOH, Very hard on the ankles
Good tuesday workout. I forced myself to put my hands on head on the intervals in the pool. It was reminiscent of my first pool workouts because I thought I was going to drown. Very difficult and I had my heart going at 180. Drills and other activities were not good, I can't stand on my toes to do preact, lower leg strengthening, or drills.
Quote- "The two most imprt\ant days in your life are the day you are born and the day you find out why"