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Training Log Archive: Jcgordon

In the 7 days ending May 5:

activity # timemileskm+m
  X country6 8:32:00
  Total6 8:32:00

» now

Saturday May 5 #

X country 1:30:00 [3]

full pool workout
(15, 30, 30, 15, 15, 30, 30, 15) x 2 set 3: (15, 30 x 3 , 15) 15’ between reps and 45’ between sets (same as last week)

45 elip

Good workout. Probably one of the best focused in pool workouts. really felt like I got something out of it. Ankle does not like the intervals.

Quote- "Many of the truths we cling to depend greatly on our point of view."

Thursday May 3 #

X country 1:35:00 [3]

20 run
15bike and elip

45 min elip

Good session. Ankle is still bothering a bit, getting pretty sick of it, I'm icing and stretching and rolling as much as i can but it seems to not be enough.

Quote- "Always remember your focus determines your reality" qui-gon jin

Wednesday May 2 #

X country 1:19:00 [3]

15 up and down
10x 3 min hard with 1 min easy between
5x 1 min jog 1 min walk
stretch roll ice ice ice

Good eliptical. Pushed myself to want to give up on the 6th and then just pushed my way through the last 4. First time actually running in a while. It doesn't hurt nearly as bad as it did, only a few twinges. It just feels kind of weak and my right foot slaps the ground as i run. I feel like I could do a longer jog tomorrow.

Quote- "dreams dont work unless you do"

Tuesday May 1 #

X country 1:30:00 [3]

6 min swim kick
drills, kinda rough on the ankle
from 15 to 60 up by 15 *
(15, 30, 30, 15, 15, 30, 30, 15) x 2 set 3: (15, 30 x 3 , 15) 15’ between reps and 45’ between sets (same as last week)
deep end run to 45
45 eliptical

Decent pool workout. Feels so awkward and hard to focus without a team. Shallow end of the pool is really shallow,

Quote- "take a simple idea and take it seriously"

Monday Apr 30 #

X country 1:08:00 [3]

15 up 15 down
1 hard
5 1 hard 1 easy
2 rest
20 tempo
2 easy
5 easy hard again

Good workout. Ankle is feeling some better. still tight but I have some more motion and it doesn't hurt as much.

Quote- "repeat or copy out (a group of words from a text or speech), typically with an indication that one is not the original author or speaker."

Sunday Apr 29 #

X country 1:30:00 [3]

45 elip
45 deep end run
strength y

Good workout. getting real good at the deep end running.

Quote- "the best preparation for tomorrow is doing your best today"

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