Training Log Archive: JcgordonIn the 7 days ending May 10, 2018:
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Thursday May 10, 2018 #
X country 1:15:00 [3]
45 pool
wweights
30 run
Good workout. Getting used to doing it on my own. Getting good at the deep water running.
All life is an experiment. the more experiments you make the better
wweights
30 run
Good workout. Getting used to doing it on my own. Getting good at the deep water running.
All life is an experiment. the more experiments you make the better
Wednesday May 9, 2018 #
X country 1:24:00 [3]
20 up 20 down
15 x 2 ard 1 easy
stretch strength
Wow that was a tough workout. I really pushed myself to the edge early on. probably about 7 or 8 in I was dying and wanted to end it right there. Ankle feeling better still.
"Now and then it's good to pause in our pursuit of happiness and just be happy." - Guillaume Apollinaire
15 x 2 ard 1 easy
stretch strength
Wow that was a tough workout. I really pushed myself to the edge early on. probably about 7 or 8 in I was dying and wanted to end it right there. Ankle feeling better still.
"Now and then it's good to pause in our pursuit of happiness and just be happy." - Guillaume Apollinaire
Tuesday May 8, 2018 #
X country 1:15:00 [3]
45 pool
30 run
Great pool workout. And awesome run, starting to feel less clunky! ran the trails directly beside the new job, and they are amazing! Went to see the physiotherapist today and he says my one leg is shorter from over compensation in the hips. He worked at it and I guess he fixed it. He says its getting better and I should be ok to race on sunday!!!
Quote- ""Appreciation is a wonderful thing; it makes what is excellent in others belong to us as well." - Francois-Marie Arouet de Voltaire
30 run
Great pool workout. And awesome run, starting to feel less clunky! ran the trails directly beside the new job, and they are amazing! Went to see the physiotherapist today and he says my one leg is shorter from over compensation in the hips. He worked at it and I guess he fixed it. He says its getting better and I should be ok to race on sunday!!!
Quote- ""Appreciation is a wonderful thing; it makes what is excellent in others belong to us as well." - Francois-Marie Arouet de Voltaire
Monday May 7, 2018 #
X country 1:18:00 [3]
elip
20 up
20 progress
3 easy
4321 hard/ 1 easy
20 down
weights
Good workout. went by really quick. Ankle is feeling better everyday, should be beter in no time, doesn't bother me walking or at work any more.
Quote- "In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go." ? Jack Kornfield
20 up
20 progress
3 easy
4321 hard/ 1 easy
20 down
weights
Good workout. went by really quick. Ankle is feeling better everyday, should be beter in no time, doesn't bother me walking or at work any more.
Quote- "In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go." ? Jack Kornfield
Sunday May 6, 2018 #
X country 1:30:00 [3]
5 lunges
30 run
60 elip
strength y
30 min run was slow but not terrible. normal eliptical. strong strength, I figure I might as well push myself to increase my strength while I am healilng in the legs.
Quote "Named must your fear be before you can banish it" yoda
30 run
60 elip
strength y
30 min run was slow but not terrible. normal eliptical. strong strength, I figure I might as well push myself to increase my strength while I am healilng in the legs.
Quote "Named must your fear be before you can banish it" yoda
Saturday May 5, 2018 #
X country 1:30:00 [3]
full pool workout
(15, 30, 30, 15, 15, 30, 30, 15) x 2 set 3: (15, 30 x 3 , 15) 15’ between reps and 45’ between sets (same as last week)
45 elip
Good workout. Probably one of the best focused in pool workouts. really felt like I got something out of it. Ankle does not like the intervals.
Quote- "Many of the truths we cling to depend greatly on our point of view."
(15, 30, 30, 15, 15, 30, 30, 15) x 2 set 3: (15, 30 x 3 , 15) 15’ between reps and 45’ between sets (same as last week)
45 elip
Good workout. Probably one of the best focused in pool workouts. really felt like I got something out of it. Ankle does not like the intervals.
Quote- "Many of the truths we cling to depend greatly on our point of view."