Training Log Archive: Jcgordon

15 up
15 tempo
15 down
strenght

really good tempo. felt super smooth. I was really exited and jumpy to get into the tempo, so excited for sundays race.

prectice like youve never won
perfrom like youve never lost

45 pool
wweights
30 run

Good workout. Getting used to doing it on my own. Getting good at the deep water running.

All life is an experiment. the more experiments you make the better

C • Lifes an experiment 1

20 up 20 down
15 x 2 ard 1 easy
stretch strength

Wow that was a tough workout. I really pushed myself to the edge early on. probably about 7 or 8 in I was dying and wanted to end it right there. Ankle feeling better still.

"Now and then it's good to pause in our pursuit of happiness and just be happy." - Guillaume Apollinaire

45 pool
30 run

Great pool workout. And awesome run, starting to feel less clunky! ran the trails directly beside the new job, and they are amazing! Went to see the physiotherapist today and he says my one leg is shorter from over compensation in the hips. He worked at it and I guess he fixed it. He says its getting better and I should be ok to race on sunday!!!

Quote- ""Appreciation is a wonderful thing; it makes what is excellent in others belong to us as well." - Francois-Marie Arouet de Voltaire

elip
20 up
20 progress
3 easy
4321 hard/ 1 easy
20 down
weights

Good workout. went by really quick. Ankle is feeling better everyday, should be beter in no time, doesn't bother me walking or at work any more.

Quote- "In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go." ? Jack Kornfield

5 lunges
30 run
60 elip
strength y

30 min run was slow but not terrible. normal eliptical. strong strength, I figure I might as well push myself to increase my strength while I am healilng in the legs.

Quote "Named must your fear be before you can banish it" yoda