Training Log Archive: SjkirwinIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Xc (Hard Workout) 35 [3] 5.0 mi (7 / mi)
Pre activation
2 x 1 mile@tempo, then 1 min break, then 1 mile temp, followed by 3 min break + 1 mile@tempo
15 minutes of cool down
Strength- pushups and core
Hip mobility
Recovery
On this workout I felt more fatigued from the speed than usual. I also was fighting pain in my legs. I ran the first set of the workout with Derek, but I did the second half with Colin and Connor.
2 x 1 mile@tempo, then 1 min break, then 1 mile temp, followed by 3 min break + 1 mile@tempo
15 minutes of cool down
Strength- pushups and core
Hip mobility
Recovery
On this workout I felt more fatigued from the speed than usual. I also was fighting pain in my legs. I ran the first set of the workout with Derek, but I did the second half with Colin and Connor.