Training Log Archive: SjkirwinIn the 1 days ending Sep 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 11, 2017 #
Xc (Recovery Run) 45:00 [2] 10.0 km (4:30 / km)
Biked to the practice (10 mins easy)
Pre-activation
Rolling
Active Warmup
45 mins in the trails at an easy pace (30 mins with Derek)
Hip Mobility
Strength (5 sets of 10 push ups, 4 sets of 30 core exercises)
Recovery/rolling
Biked home (13 mins easy)
Pre-activation
Rolling
Active Warmup
45 mins in the trails at an easy pace (30 mins with Derek)
Hip Mobility
Strength (5 sets of 10 push ups, 4 sets of 30 core exercises)
Recovery/rolling
Biked home (13 mins easy)