Training Log Archive: SjkirwinIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
Xc (Pool Workout) 45:00 [3]
10 minute bike
Preactivation
Pool workout
6 mins of front crawl and kicking
A march and skip to the ladder
C's on the wall
R runs
A's on the spot workout 3 x (30s, 45s, 1m, 45s, 30s)
6 mins of water running
6x100m strides
Strength with core
Recovery with ice bath
10 minute bike home
Preactivation
Pool workout
6 mins of front crawl and kicking
A march and skip to the ladder
C's on the wall
R runs
A's on the spot workout 3 x (30s, 45s, 1m, 45s, 30s)
6 mins of water running
6x100m strides
Strength with core
Recovery with ice bath
10 minute bike home