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Training Log Archive:
Sjkirwin
In the 1 days ending Sep 14, 2017:
activity
#
time
miles
km
+m
Xc
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Th
Thursday Sep 14, 2017
#
Xc
(Hanger workout)
40:00
[
4
]
Biked 10 mins to practice
Preactivation
20 mins full intensity on the elliptical
20 mins full intensity on the bike
A runs and skips
4 x 100 strides
Strength (pushups and core)
Recovery with an ice bath
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