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Training Log Archive: Sjkirwin

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Xc1 30:00 4.04(7:26) 6.5(4:37)
  Total1 30:00 4.04(7:26) 6.5(4:37)

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Fr

Friday Sep 15, 2017 #

Xc (Easy Run) 30:00 [3] 6.5 km (4:37 / km)

Easy Run, mostly on grass

My legs felt fatigued to begin but better after the run

Stretching and recovery

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