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Training Log Archive:
Sjkirwin
In the 1 days ending Sep 15, 2017:
activity
#
time
miles
km
+m
Xc
1
30:00
4.04
(7:26)
6.5
(4:37)
Total
1
30:00
4.04
(7:26)
6.5
(4:37)
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0:30
0:00
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Fr
Friday Sep 15, 2017
#
Xc
(Easy Run)
30:00
[
3
] 6.5 km (4:37 / km)
Easy Run, mostly on grass
My legs felt fatigued to begin but better after the run
Stretching and recovery
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