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Training Log Archive: Sjkirwin

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Xc1 50:00 6.84(7:19) 11.0(4:33)
  Total1 50:00 6.84(7:19) 11.0(4:33)

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Sa

Saturday Sep 16, 2017 #

9 AM

Xc (Recovery/Easy Day) 50:00 [4] 11.0 km (4:33 / km)

Biked 25 mins to practice

Preactivation

50 min run in the Centennial trails

Hip Mobility

Basic Strength

Recovery

25 min bike home

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