Training Log Archive: SjkirwinIn the 1 days ending Nov 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 8, 2017 #
5 PM
Xc (Wednesday Workout) 55:00 [4] 12.2 km (4:30 / km)
15 min bike
No preactive (I need to try to get to practice earlier) I will do this by fixing the gears on the bike.
15 min warm up
(1 min easy, 1 min hard, 1 min easy, 1 min h, 1 min easy, 1 min h, 2 min easy) x 4
I felt strong on this workout. I found I was able to dig deeper than usual. I found that when I made up my mind I was able to catch the person in front of me, despite doubting I could catch them the moment before.
15 min cooldown
Hip mobility, push and sit
17 min bike home
No preactive (I need to try to get to practice earlier) I will do this by fixing the gears on the bike.
15 min warm up
(1 min easy, 1 min hard, 1 min easy, 1 min h, 1 min easy, 1 min h, 2 min easy) x 4
I felt strong on this workout. I found I was able to dig deeper than usual. I found that when I made up my mind I was able to catch the person in front of me, despite doubting I could catch them the moment before.
15 min cooldown
Hip mobility, push and sit
17 min bike home