Training Log Archive: SjkirwinIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
9 AM
Xc (Saturday Workout) 1:18:00 [5] 17.3 km (4:31 / km)
Thanks for the ride Dylan
Preactive + glute activation
10 min warm up + active drills for 5 mins
Steady surge workout (4 big loops of LPH trails)
- I started out with the group, and stayed with them for the first loop, on the second loop I thought they increased the pace too quickly so I didn't pick up the pace as much. On the 3rd loop I found I was getting into the effort. The fourth loop I increased the effort again.
- I was focused on quick stride turnovers today
15 min cool down
Remembrance Day Ceremony with Derek
Hip mobility and push and sit at hanger
Stretching
Preactive + glute activation
10 min warm up + active drills for 5 mins
Steady surge workout (4 big loops of LPH trails)
- I started out with the group, and stayed with them for the first loop, on the second loop I thought they increased the pace too quickly so I didn't pick up the pace as much. On the 3rd loop I found I was getting into the effort. The fourth loop I increased the effort again.
- I was focused on quick stride turnovers today
15 min cool down
Remembrance Day Ceremony with Derek
Hip mobility and push and sit at hanger
Stretching