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Training Log Archive: Sjkirwin

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Xc1 20:00 1.86(10:44) 3.0(6:40)
  Total1 20:00 1.86(10:44) 3.0(6:40)

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Su

Sunday Nov 19, 2017 #

12 PM

Xc (Ankle recovery) 20:00 [1] 3.0 km (6:40 / km)

I did a walk today, for about 3 km. The ankle felt alright. It has strength but there is still some swelling.

Ankle recovery
- keeping it elevated, and icing

Stretching, push and sit followed by 50 pushups

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