Training Log Archive: SjkirwinIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
9 AM
Xc (Sunday Long Run) 1:20:00 [3] 17.8 km (4:30 / km)
Everything was in the Hanger
Preactive & lunges
80 mins on the track
- I had a great run today, my ankle was better than yesterday. Although still a bit weak, but the long run is helping me figure out the coordination.
- I pushed a bit harder than I maybe should have towards the end of the run, but I was surprised how I was doing.
Medicine ball strength without the ladder or strides (didn't want to push my luck with the ankle)
Hip mobility, stretching, ice bath
Im finding that in the mornings the swelling is minimal, but in the evenings it puffs up a bit more
Preactive & lunges
80 mins on the track
- I had a great run today, my ankle was better than yesterday. Although still a bit weak, but the long run is helping me figure out the coordination.
- I pushed a bit harder than I maybe should have towards the end of the run, but I was surprised how I was doing.
Medicine ball strength without the ladder or strides (didn't want to push my luck with the ankle)
Hip mobility, stretching, ice bath
Im finding that in the mornings the swelling is minimal, but in the evenings it puffs up a bit more