Training Log Archive: SjkirwinIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
5 PM
Xc (Wednesday Workout) 1:10:00 [5] 15.5 km (4:31 / km)
Preactive
15 min warm up,
8: 15s tempo loop
active warm up
Brazilians (15 pushups, 200m, 25 jump jacks, 200m, 10 superman, 200m, 10 fire hydrants, 200m, 10 lunges, 200m, 10 squats) x 3
- we did an extra 200m on the end of the first set. This was a great workout. Learned new things about how hard I can push.
Hip mobility, push and sit
Stretching and Ice bath
15 min warm up,
8: 15s tempo loop
active warm up
Brazilians (15 pushups, 200m, 25 jump jacks, 200m, 10 superman, 200m, 10 fire hydrants, 200m, 10 lunges, 200m, 10 squats) x 3
- we did an extra 200m on the end of the first set. This was a great workout. Learned new things about how hard I can push.
Hip mobility, push and sit
Stretching and Ice bath