Training Log Archive: SjkirwinIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
4 AM
Xc (Wednesday Brazilian) 1:15:00 [4] 16.7 km (4:29 / km)
Preactive
15 min warm-up
Campus tempo loop x 2
I was felt good during this run. my times were 8: 57 and 9: 15
Active warm up
3 strides
Brazilians:
(100m x 10 with various exercises in between runs) x 3 sets
I felt strong in this workout, I found I could come out of the exercises and still run quick. My goal for next week is to make sure I know the amount of reps of each exercise before starting.
15 min barefoot cool-down. Supposed to be 1 min laps.
Hip mobility, push and sit
Stretching and Ice bath
15 min warm-up
Campus tempo loop x 2
I was felt good during this run. my times were 8: 57 and 9: 15
Active warm up
3 strides
Brazilians:
(100m x 10 with various exercises in between runs) x 3 sets
I felt strong in this workout, I found I could come out of the exercises and still run quick. My goal for next week is to make sure I know the amount of reps of each exercise before starting.
15 min barefoot cool-down. Supposed to be 1 min laps.
Hip mobility, push and sit
Stretching and Ice bath