Training Log Archive: SjkirwinIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
5 PM
Xc (Saturday Rn) 35:00 [3] 7.8 km (4:29 / km)
Rolling my upper legs and using a golf ball on my hip flexors
Preactive
35 min outside run
It felt sooo good today to have actual traction on the sidewalks. It was nice to be able to go fast by putting in the same amount of work. I am still doing the short, quick strides. By the end of the run my hip flexor was tired and only a little sore. I will continue to keep rolling and stretching it so I can keep my legs loose.
Stretching and rolling.
Preactive
35 min outside run
It felt sooo good today to have actual traction on the sidewalks. It was nice to be able to go fast by putting in the same amount of work. I am still doing the short, quick strides. By the end of the run my hip flexor was tired and only a little sore. I will continue to keep rolling and stretching it so I can keep my legs loose.
Stretching and rolling.