Training Log Archive: SjkirwinIn the 1 days ending Jan 22, 2018:
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| Mo |
Monday Jan 22, 2018 #
4 PM
Xc (Monday Workout) 1:00:00 [4] 13.3 km (4:31 / km)
Preactive
Outside running: 8 min warm up
Outside running: (4 min tempo followed by 1 min easy) x 6
- Today was a good run, I threw in with the fast guys for the first set and part to the second set. Today the focus was on keeping my head out of the game. - It felt good to be able to do almost a whole workout again without having the hip flexor get in the way. It was really only tired at the end of this workout. However it was sore to stretch, and I couldn't lift that leg for the "sit" work.
- It was also good to see everyone again.
Outside running: 15 min cooldown
Hip mobility + push and some sit
Stretching, rolling, and ice bath
Outside running: 8 min warm up
Outside running: (4 min tempo followed by 1 min easy) x 6
- Today was a good run, I threw in with the fast guys for the first set and part to the second set. Today the focus was on keeping my head out of the game. - It felt good to be able to do almost a whole workout again without having the hip flexor get in the way. It was really only tired at the end of this workout. However it was sore to stretch, and I couldn't lift that leg for the "sit" work.
- It was also good to see everyone again.
Outside running: 15 min cooldown
Hip mobility + push and some sit
Stretching, rolling, and ice bath