Training Log Archive: SjkirwinIn the 1 days ending Jan 29, 2018:
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| Mo |
Monday Jan 29, 2018 #
5 PM
Xc (Monday Workout) 55:00 [3] 12.2 km (4:30 / km)
10 min easy run at noon
Preactive
15 min warm up
(4:15 steady running + 45 s hard) x 3 + 45 s hard
- For the first time in a while my hip flexor wasn't really a factor. It was good right up until the end of the 50 mins when I felt it getting tired. It was nice to have traction tonight on the course. I still want to work on making my turnovers quicker.
15 min cool down
Hip mobility, pushups x 5 sets
stretching and ice bath
Preactive
15 min warm up
(4:15 steady running + 45 s hard) x 3 + 45 s hard
- For the first time in a while my hip flexor wasn't really a factor. It was good right up until the end of the 50 mins when I felt it getting tired. It was nice to have traction tonight on the course. I still want to work on making my turnovers quicker.
15 min cool down
Hip mobility, pushups x 5 sets
stretching and ice bath