Training Log Archive: SjkirwinIn the 1 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
5 PM
Xc (Night Run) 40:00 [2] 8.9 km (4:30 / km)
Preactive
40 minute outside run around downtown Port Arthur
- I took this run fairly light, I was working on quick turnovers and watching my footing on the sidewalks. Overall a great feeling run. My legs were dying to go for a run after being cooped up in the school all day. I normally don't have to be at the school on Fridays but I had a rescheduled class and a group meeting.
Push and sit
Stretching and rolling
40 minute outside run around downtown Port Arthur
- I took this run fairly light, I was working on quick turnovers and watching my footing on the sidewalks. Overall a great feeling run. My legs were dying to go for a run after being cooped up in the school all day. I normally don't have to be at the school on Fridays but I had a rescheduled class and a group meeting.
Push and sit
Stretching and rolling