Xc (Sunday Long Run) 1:20:00 [3] 17.8 km (4:30 / km)
Preactive
75 minute barefoot running on the turf around inside of the track
- Throughout this run my lower legs became less sore. By the end they were feeling nice and loose. I threw in some fast segments and some slow segments, even had a couple kicks of the soccer ball when it went outside the curtain.
Ice bath
Hip mobility Stretching
5 min run to my house from the bus stop
Rolling