Training Log Archive: SjkirwinIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
11 AM
Xc (Toronto Run) 30:00 [3] 6.67 km (4:30 / km)
30 minute outside run on sidewalks in Toronto. I ran with my old teammate Darren. He is a couple years older than me, and was really the one who got me into running. It was nice to share some strides with him!
Stretching
1.5 hr car ride home
Stretching
1.5 hr car ride home
5 PM
Xc (Home Run) 45:00 [3] 10.0 km (4:30 / km)
Preactive
45 minute run through snow in a field and in a forest. I didn't want to be on the road because it was starting to get dark. So I took it easy running through the forest with my dog.
Push and sit
Stretching and rolling
45 minute run through snow in a field and in a forest. I didn't want to be on the road because it was starting to get dark. So I took it easy running through the forest with my dog.
Push and sit
Stretching and rolling