Training Log Archive: SjkirwinIn the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
9 AM
Xc (Gratton Run) 45:00 [4] 10.0 km (4:30 / km)
Preactive + Glute Activation
45 minute run at Gratton
- I went to the end of the road and came back. It took me a while to get up to speed but I kept pushing the whole way. By the end I was at race pace.
Hip + Hurdle mobility + push and sit
Stretching + Rolling + Ice bath
45 minute run at Gratton
- I went to the end of the road and came back. It took me a while to get up to speed but I kept pushing the whole way. By the end I was at race pace.
Hip + Hurdle mobility + push and sit
Stretching + Rolling + Ice bath
1 PM
Pool (Pool WO) 45:00 [4] 4.5 km (10:00 / km)
Pool WO
(75s, 30s, 15s, 15s, 30s, 75s) x 3
- This was a hard WO
- Also pushed myself in the deepwater run
Rolling + Ice Bath
(75s, 30s, 15s, 15s, 30s, 75s) x 3
- This was a hard WO
- Also pushed myself in the deepwater run
Rolling + Ice Bath