Training Log Archive: SjkirwinIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
9 AM
Xc (Saturday Workout) 1:35:00 [3] 21.0 km (4:31 / km)
Preactive
15 min warm up
Active warm up
(1km, 1 min break, 1 km, 2 min break) x 5
My times decreased all the way throughout
- This was the first workout that I have been happy with in a while. My body was running smoothly.
15 min cooldown
Hip mobility
Push and sit
Stretching
15 min warm up
Active warm up
(1km, 1 min break, 1 km, 2 min break) x 5
My times decreased all the way throughout
- This was the first workout that I have been happy with in a while. My body was running smoothly.
15 min cooldown
Hip mobility
Push and sit
Stretching
Friday Nov 3, 2017 #
12 PM
Xc (Off Day) 1 [0]
I took this day off. I would have been better if I had done at least a shake out run though, because my legs were feeling antsy later on in the day and my mood was out of whack.
Thursday Nov 2, 2017 #
7 AM
Xc (Thursday morning) 1:05:00 [4] 14.44 km (4:30 / km)
10 min bike
Preactive + handball
20 min barefoot on track, 15 min eliptical, 15 min stationary
Hip mobility,
Drills and 6 strides
Stretching and ice bath (was going to head home but ended up icing, to regenerate the legs)
- At the end of practice my legs were really tired. I didn't end up doing another run later in the day. I had a midterm and readings took up the rest of my day.
10 min bike home
Preactive + handball
20 min barefoot on track, 15 min eliptical, 15 min stationary
Hip mobility,
Drills and 6 strides
Stretching and ice bath (was going to head home but ended up icing, to regenerate the legs)
- At the end of practice my legs were really tired. I didn't end up doing another run later in the day. I had a midterm and readings took up the rest of my day.
10 min bike home
Wednesday Nov 1, 2017 #
5 PM
Xc (Wednesday Workout ) 1:00:00 [4] 13.3 km (4:31 / km)
15 min bike
No preactive, as I was late getting to practice
20 min warm up
20 mins of steady surge (4 15 near tempo, 45 hard) x 4
20 min cooldown
Hip mobility and push and sit
Stretching
17 min bike
No preactive, as I was late getting to practice
20 min warm up
20 mins of steady surge (4 15 near tempo, 45 hard) x 4
20 min cooldown
Hip mobility and push and sit
Stretching
17 min bike
Tuesday Oct 31, 2017 #
7 AM
Xc (Pool Workout) 45:00 [4] 10.0 km (4:30 / km)
10 min bike
Preactive + handball
Pool workout
Hip mobility, drills, 5 strides
Strength Y
Stretching
10 min bike
Preactive + handball
Pool workout
Hip mobility, drills, 5 strides
Strength Y
Stretching
10 min bike
Monday Oct 30, 2017 #
Xc (I took this day off) 1 [0] 0.0 km
I haven't been feeling so great lately, lots of school work and just trying to stay on top of it all. But in hindsight it would have been nice to go for at least some to free the brain from the books.
5 PM
Xc (Monday Longrun) 1:30:00 [4] 20.0 km (4:30 / km)
18 min bike
I missed preactive, bike is stuck in a low gear, need to get it fixed to I can ride faster.
1 30 m longrun
Stretching and push and sit.
20 min bike home
That night I had a really difficult time sleeping. I would wake up throughout the night. This was unusual for me. Usually once I am asleep I can stay asleep.
I missed preactive, bike is stuck in a low gear, need to get it fixed to I can ride faster.
1 30 m longrun
Stretching and push and sit.
20 min bike home
That night I had a really difficult time sleeping. I would wake up throughout the night. This was unusual for me. Usually once I am asleep I can stay asleep.