Training Log Archive: SjkirwinIn the 7 days ending Nov 11, 2017:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Xc (Saturday Workout) 1:18:00 [5] 17.3 km (4:31 / km)
Xc (Thursday Hanger and run) 40:00 [3] 8.9 km (4:30 / km)
Xc (Wednesday Workout) 55:00 [4] 12.2 km (4:30 / km)
Xc (5.5 km race) 55:00 [5] 12.2 km (4:30 / km)
Xc (Sunday Long run) 1:30:00 [3] 20.0 km (4:30 / km)