Training Log Archive: SjkirwinIn the 7 days ending Feb 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Xc (Off Day) 10:00 [3] 2.2 km (4:33 / km)
Xc (Night Run) 40:00 [2] 8.9 km (4:30 / km)
Xc (Friday Long Run) 1:15:00 [4] 16.7 km (4:29 / km)
Xc (Wednesday Run) 1:00:00 [4] 13.3 km (4:31 / km)
Xc (Monday Workout) 1:00:00 [4] 13.3 km (4:31 / km)
Xc (Sunday Run) 50:00 [2] 11.1 km (4:30 / km)