Training Log Archive: T-PainIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
Intensity 1:00:00 [3]
- Pre Act, WU, 30 sec surge every 2.5 min for 15 min, CD, hip mobility, core, stretching and rolling.
- I had cold symptoms but overall felt okay. I could have gone harder during the workout, next time I do this workout I will pick up the pace for the consistent running, and make the surges more pronounced.
- I had cold symptoms but overall felt okay. I could have gone harder during the workout, next time I do this workout I will pick up the pace for the consistent running, and make the surges more pronounced.