Training Log Archive: T-PainIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
Intensity 2:00:00 [3]
- Pre act, roll, warm up, tempo, 30 sec sprints, tempo, cool down, strength (131), stretch and roll.
- Tempo was a struggle, and sprinting on soft grass/ground wasn't great. Overall it was a good workout.
- Slightly more pain in my lower leg, I've started icing.
- Tempo was a struggle, and sprinting on soft grass/ground wasn't great. Overall it was a good workout.
- Slightly more pain in my lower leg, I've started icing.