Training Log Archive: T-PainIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
low impact training 1:45:00 [3]
- Pre Act, 20 min barefoot run, 15 min elliptical, 15 min bike, hip mobility, drills, strides (1 x 75%, 1 x 85%), ladder exercises, one all out stride, medicine ball and band strength.
- My hip started to hurt during the strides, so they weren't especially fast.
- My hip started to hurt during the strides, so they weren't especially fast.
Off-day workout 35:00 [3] 7.7 km (4:33 / km)
- Easy run, hip mobility, stretch.