Training Log Archive: T-PainIn the 1 days ending Nov 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 18, 2017 #
Intensity 1:30:00 [3]
- Hip mobility, pre act, roll, 30 min progression run (10 min easy off day, 10 min hard off day, 10 min Monday effort), active WU, 4 strides (on top of WU strides), intensity, CD, hip mobility, PSSR.
- Intensity: 3 km repeats, 3 min recovery. 3:20, 3:16, 3:24.
- The goal was to get faster on each km, so I was not pleased to slow down on the last km, but I was pretty happy with the effort.
- The progression run went well, I could probably have gone a little harder on the last 10 min though.
- Intensity: 3 km repeats, 3 min recovery. 3:20, 3:16, 3:24.
- The goal was to get faster on each km, so I was not pleased to slow down on the last km, but I was pretty happy with the effort.
- The progression run went well, I could probably have gone a little harder on the last 10 min though.