Training Log Archive: T-PainIn the 1 days ending Dec 4, 2017:
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Monday Dec 4, 2017 #
Intensity 1:00:00 [3] 13.33 km (4:30 / km)
- Pre act, roll and glute activation, 15 min WU, 20 min tempo, 3 x 2 min intervals with 1 min rest, 18 min CD.
- I wasn't able to hold on during the tempo, but stayed a consistent distance behind Louis. On the intervals I went out strong and then fell behind.
- My legs felt pretty worn down.
- I wasn't able to hold on during the tempo, but stayed a consistent distance behind Louis. On the intervals I went out strong and then fell behind.
- My legs felt pretty worn down.