Intensity 1:30:00 [3] 20.0 km (4:30 / km)
- Pre act, roll, 15 min WU, 2 x LU tempo loop (w/ rest around the field house), active WU, 3 accelerations, 3 brazilians (100 m), 15 min CD, PSSR.
- I felt pretty bad on the tempo, I fell behind right away, but I was stronger on the brazilians.