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Training Log Archive: T-Pain

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Intensity1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Wednesday Dec 6, 2017 #

Intensity 1:30:00 [3] 20.0 km (4:30 / km)

- Pre act, roll, 15 min WU, 2 x LU tempo loop (w/ rest around the field house), active WU, 3 accelerations, 3 brazilians (100 m), 15 min CD, PSSR.
- I felt pretty bad on the tempo, I fell behind right away, but I was stronger on the brazilians.

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