Training Log Archive: T-PainIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Long Run 1:15:00 [3] 16.67 km (4:30 / km)
- Pre act, 4 lunges, 75 min run, hip mobility, basic strength, stretch, roll.
- My knee hurt but it was manageable. Good workout, but it felt a little harder than maybe it should be for a low week.
- My knee hurt but it was manageable. Good workout, but it felt a little harder than maybe it should be for a low week.