Training Log Archive: T-PainIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
Pool workout 1:45:00 [3]
- Pre act, roll, game, pool workout, hip mobility, drills, 2 strides, speed ladder, 1 stride (knee pain, maybe avoid strides if pain persists), med ball strength, band exercises, stretch.
- Pool workout: 6 min swim, ABCs, intensity (4 x (60s, 45s, 30s, 15s) with 15s rest), deep water run.
- Didn't get in as deep as I wanted to in the pool, but I thought the focus was good.
- Pool workout: 6 min swim, ABCs, intensity (4 x (60s, 45s, 30s, 15s) with 15s rest), deep water run.
- Didn't get in as deep as I wanted to in the pool, but I thought the focus was good.
Shake out 1:00:00 [3] 13.33 km (4:30 / km)
30 min elliptical, 30 min run, stretch.