Intensity 1:30:00 [3] 20.0 km (4:30 / km)
- Pre act, roll, glut act, 15 min WU, LU tempo loop (8:47), active WU, 200m at 1500 pace (37s), 3 accels, 3 x 5 200m aiming for 36s (working on recovery), 15 min CD, hip mob, PSSR.
- Tempo loop went really well.
- I didn't push the recovery enough during the workout so it was easier than it should have been.