low impact training 1:45:00 [3]
- Pre act, roll, lower leg strengthening exercises, 20 min barefoot run, 15 min elliptical, 15 min bike, hip mob, drills, 2 strides, speed ladder, 1 stride, band exercises, med ball strength.
- My knee felt better so I could push harder on the strides.
Shake out 1:00:00 [3] 13.33 km (4:30 / km)
- 30 min elliptical, 30 min run, stretch.