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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T-Pain

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  low impact training1 1:45:00
  Shake out1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 2:45:00 8.28 13.33

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Th

Thursday Jan 25, 2018 #

low impact training 1:45:00 [3]

- Pre act, roll, lower leg strengthening exercises, 20 min barefoot run, 15 min elliptical, 15 min bike, hip mob, drills, 2 strides, speed ladder, 1 stride, band exercises, med ball strength.
- My knee felt better so I could push harder on the strides.

Shake out 1:00:00 [3] 13.33 km (4:30 / km)

- 30 min elliptical, 30 min run, stretch.

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