Training Log Archive: T-PainIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Intensity 1:30:00 [3] 20.0 km (4:30 / km)
- Pre act, roll, glut act, 30 min progression run, active WU, 200m at 1500m pace (37s), 3 x 4 200m (relay format), 15 min CD, hip mob, PSSR.
- The progession run felt like it started off too hard, but I finished strong with little to no pain in my knees, shins, and ankles.
- The intensity went really well, I felt very focused and worked on maintaining posture through the recovery periods.
- The progession run felt like it started off too hard, but I finished strong with little to no pain in my knees, shins, and ankles.
- The intensity went really well, I felt very focused and worked on maintaining posture through the recovery periods.