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Training Log Archive:
T-Pain
In the 1 days ending Jan 28, 2018:
activity
#
time
miles
km
+m
Long Run
1
1:30:00
12.43
(7:15)
20.0
(4:30)
Total
1
1:30:00
12.43
(7:15)
20.0
(4:30)
«
»
1:30
0:00
» now
Su
Sunday Jan 28, 2018
#
Long Run
1:30:00
[
3
] 20.0 km (4:30 / km)
- Pre act, lunges, 90 min run, hip mob, strength Y, SR.
- Feeling pretty beat up, I was not running very quickly but it felt like the appropriate effort.
- I had knee, shin, and ankle pain.
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