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Training Log Archive: T-Pain

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Long Run1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Su

Sunday Jan 28, 2018 #

Long Run 1:30:00 [3] 20.0 km (4:30 / km)

- Pre act, lunges, 90 min run, hip mob, strength Y, SR.
- Feeling pretty beat up, I was not running very quickly but it felt like the appropriate effort.
- I had knee, shin, and ankle pain.

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