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Training Log Archive: T-Pain

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Long Run1 1:15:00 10.36(7:15) 16.67(4:30)
  Total1 1:15:00 10.36(7:15) 16.67(4:30)

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Su

Sunday Feb 4, 2018 #

Long Run 1:15:00 [3] 16.67 km (4:30 / km)

- Pre act, lunges, 75 min run, hip mobility, basic strength.
- Chilly day, my right knee was bothering me a bit.
- Push ups were oddly challenging.

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